Email Support – Gentle Guidance via Email
MyNina’s email support is designed for parents who feel unsure about their baby’s or toddler’s sleep and are looking for quick, practical guidance. Without the need for phone calls or scheduled appointments.
You describe your situation in writing and I respond with empathy, evidence- based insigh and clear, actionable suggestions that you can try right away.
Who is Email Support for?
- Uncertainty around baby sleep
- A desire for guidance and reassurance without scheduling a call
- Limited time or energy for phone or video appointments
- A connection- and attachment-based approach
- Clarity and direction for the coming days
How Email Support Works
1. Your Request
You contact me via the contact form or by email and briefly describe your concern.
I will reply with a questionnaire and ask you to return it to me once completed.
2. My response
You will receive a detailed, personal email that:
- briefly summarizes your situation
- includes 2-3 age-a-appropriate, immediately actionable suggestions
- offers a simple if-then orientation for everyday situations
- provides reassurance and emotional relief
All guidance is practical, pressure-free and easy to understand, without technical language or rigid methods.
3. Mini Plan for the Next Few Days
In addition, you will receive a clear mini plan for the next 2-3 days, for example:
- 1-2 concrete things you can try right away
- What to pay attention to while observing
The focus is not on perfection, but on small, manageable steps that fit into your everyday life.
4. Follow-Up
After a few days, I will check in with you to see how you are doing and what, if anything, has changed.
If you wish we can then explore possible next steps together.
Is Email Support Enough – or do you need more?
Email Support can be a helpful first step. Depending on your situation, you may find that you would like additional guidance and ongoing support.
At MyNina, there are different options available – ranging from one-time written support to more in-depth guidance over several weeks.