MyNiNa – Understanding Sleep & Night
MyNiNa – Understanding Sleep & NightAttachment-oriented sleep support for babies – and gently for toddlers as well
Nights with a baby can be long and challenging.
If sleep deprivation, many questions or uncertainty around your baby’s sleep are weighing on you, MyNiNa offers a protected space for orientation, understanding and practical, everyday support.
MyNiNa is primarily designed for families with babies in their first year of life, but also supports toddlers when sleep, closeness and regulation continue to need attention.
Who is MyNiNa for?
MyNiNa may be right for you if you…
- have a baby and find it hard to rest at night
- feel unsure about what is age-appropriate or “normal”
- have a baby who wakes frequently or struggles to fall asleep
- feel overwhelmed by many different opinions
- are looking for an attachment-oriented approach, without pressure or sleep training
Even if your child is already older (toddler age), MyNiNa can support you, always adapted to your child’s developmental stage, needs and your family situation.
My approach with MyNiNa
MyNiNa is not about “optimising” a child’s sleep.
It is about understanding sleep in context, considering development, attachment, regulation and your family’s resources as a whole.
My work is:
- attachment- and needs-oriented
- age-appropriate, especially for babies in their first year
- free from rigid methods or training approaches
- practical and applicable to everyday life
- attentive to both your baby and you as a parent
How you can start with MyNiNa
✉️ Email Support
Low-threshold support for acute questions
You describe your current situation by email and receive an empathetic, well-grounded response with 2–3 concrete impulses that you can try out directly in everyday life.
Particularly suitable for:
- early uncertainties around baby sleep
- brief orientation without scheduling a call
📞 Confidence Call (60 minutes)
Clarity, reassurance and concrete next steps
In this conversation, we look at your situation together, focusing on your baby (or toddler) and your current life phase.
You receive orientation, answers to your questions and practical steps for the days ahead.
🌙 Sleep Journey
Multi-week, attachment-oriented sleep support
For families who would like more in-depth support.
The Sleep Journey is primarily designed for families with babies, but can also be helpful for toddlers when sleep and night-time challenges persist.
Our work together is:
- gentle
- developmentally and attachment-oriented
- structured, but without pressure
What MyNiNa is – and what it is not
- MyNiNa offers orientation and attachment-oriented sleep support.
- The Night Nanny Service provides practical relief through in-home night-time care.
- Arriving & Growing is a holistic 1:1 support offering around pregnancy and the first year of family life.
If you are unsure which offer is right for you at the moment, we can clarify this together.
Sleep is a sensitive topic – especially in the first year of life.
MyNiNa aims to support you in moving through this phase with greater confidence, understanding and calm.