The time around pregnancy, birth and the first year with a baby is intense – full of change, questions and emotions.
I support you in finding inner stability, strengthening trust in yourself, and moving through this special time with greater confidence and calm.
🤍 During pregnancy
If worries, fears or inner restlessness arise during pregnancy – especially when thinking about birth or what lies ahead – you are welcome here.
This is a safe space to explore your thoughts, strengthen trust in yourself and prepare mentally for the transition into parenthood.
🌱 After birth & during the first year
If you feel exhausted, overwhelmed or unsure after your baby is born, I support you in finding orientation, regaining inner ground and trusting your own way as a parent and as a family.
My work is attachment- and needs-oriented, grounded in professional knowledge, experience and a calm, respectful presence.
There is no pressure, no rigid methods and no one-size-fits-all solutions.
Each family brings its own rhythm, story and strengths – my role is to support and strengthen what is already there.
Main Offering
🌿 Arriving & Growing – Individual Parental Support
In my 1:1 support, I accompany parents through sensitive transitions with the goal of strengthening inner security, confidence and resilience for the months ahead.
The support is open, yet clearly structured, beginning with a shared starting point and a recommended duration of approximately 8–12 weeks.
What this support offers:
- Individual 1:1 support in a protected space
- Themes emerging from your real everyday life
- Attachment- and needs-oriented approach
- Space for fears, exhaustion and major transitions
- A focus on confidence, calm and inner stability
🌙 Sleep & Night Support
MyNina – Understanding sleep & nights
Sleep deprivation and challenging nights can place an additional strain on families.
MyNina offers a specialised space for gentle, relationship-based support around baby sleep and nights – either as part of the 1:1 support or as a standalone service.
🌜Night Nanny Service
The nights with a newborn can be physically and emotionally demanding.
The Night Nanny Service provides practical relief by offering professional nighttime care for your baby, allowing you to rest, recover and regain strength.
- Night-time care by experienced professionals
- Support during the postpartum period and beyond
- Available for single nights or ongoing support
If you feel that you would like support, but are not yet sure whether this is the right path for you, I warmly invite you to a short, non-binding introductory conversation.